RUBA - Tiensestraat

Regular

Large

Sweet Rustic Chicken

Roasted chicken, white persian rice & seasonal salad mix, shaved parmesan, cherry tomatoes, carrots, apple, red onion, sweet chili dressing, topped with chili flakes, croutons & roasted peanuts.Macros in gram:Regular: 494 Cal - 14 fats - 43 carbs - 43 Protein Large: 617 Cal - 18 fats - 56 carbs - 46 Protein

Salmon Avocado

Roasted steelhead salmon, organic brown rice, avocado, red cabbage, red onion, cucumber, carrots, yoghurt dressing & fresh lemon squeeze, topped with sesame seeds & dried onions. Macros in gram: Regular: 579 Cal - 18 fats - 62 carbs - 31 Protein Large: 723 Cal - 23 fats - 81 carbs - 40 Protein

Crispy Tofu Bowl

Tofu of choice (plain tofu or roasted teriyaki tofu), organic brown rice, roasted potatoes, carrots, red onion, cucumber, chickpeas, sweet chilli dressing, topped with croutons & sesame seeds. Macros in gram:Regular: 531 Cal - 15 fats - 70 carbs - 26 proteinLarge: 663 Cal - 20 fats - 91 carbs - 34 protein

Chicken Beans

Roasted chicken, organic brown rice, roasted potatoes, red onion, kidney beans, corn, red cabbage, honey mustard, topped with jalapeños. Macros in gram: Regular: 600 Cal. - 10 fats. - 78 carbs. - 43g roteinLarge: 750 Cal. - 13 fats. - 100 carbs. - 56 protein

Garlic Steak

Irish steak, white persian rice, roasted potatoes, corn, red onion, cucumber, beetroot, garlic dressing, topped with jalapenos.Macros in gram:Regular: 526 Cal - 12 fats - 72 carbs. - 33 ProteinLarge: 657 Cal - 15 fats - 94 carbs. - 43 Protein

Tuna Mahi

Skipjack Tuna, white Persian rice, roasted broccoli, red onion, boiled egg, cucumber, red cabbage, garlic dressing & fresh lemon squeeze, topped with dried onions & chili flakes.Macros in gram:Regular: 512 Cal - 12 fat - 46 carbs - 36 proteinLarge: 640 Cal - 15 fat - 59 carbs, 47 protein

Spicy Lamb

Lamb meatballs, white Persian rice, roasted broccoli, cucumber, cherry tomatoes, red onion, corn, garlic and spicy dressing, topped with chili flakes & sesame seeds.Macros in gram:Macros regular: 616 Cal - 25 fat - 65 carbs - 27 proteinMacros large: 770 Cal - 31 fat, 82 carbs, 31 protein

Sabzi Greens

Double avocado, organic brown rice, roasted broccoli, egg, carrots, cherry tomatoes, chickpeas, honey mustard, topped with cashew nuts & pumpkin seeds. Macros in gram: Regular: 517 Cal - 18 fats - 62 carbs - 19 protein Large: 646 Cal - 25 fats - 81 carbs - 24 protein

Chicken Burrata

Roasted chicken, seasonal salad, burrata, peach (seasonal), apple, cherry tomatoes, balsamic vinaigrette, topped with red onions, almond flakes & croutons. Macros in gram: Regular: 564 Cal - 35 fats - 21 carbs - 52 protein Large: 705 Cal - 46 fats - 27 carbs - 68 protein

Caesars Garden

Roasted chicken, seasonal salad, shaved parmesan, corn, cherry tomatoes, carrot, red cabbage, yogurt mayo & balsamic vinaigrette, topped with linseeds & croutons. Macros in gram: Regular: 417 Cal - 19 fats. - 22 carbs - 42 protein Large: 521 Cal - 24 fats - 28 carbs - 55 protein

Honey Harvest

Tofu of choice, seasonal salad, roasted potatoes, chickpeas, lentils, apple, kidney beans, honey mustard, topped with linseeds & cashew nuts. Macros in gram: Regular: 397 Cal - 15 fats - 41 carbs - 31 protein Large: 496 Cal - 19 fats - 54 carbs - 40 protein

Olive Garden

Seasonal salad, green olives, hummus, carrots, apple, roasted chickpeas, cherry tomatoes, fresh lemon squeeze, spicy dressing topped with pumpkin seeds & croutons.Macros in gram:Regular: 276 Cal. - 10g fats - 32g carbs - 13g proteinLarge: 345 Cal. - 13g fats - 41g carbs - 17g protein

Salad O Steak

Roasted steak, seasonal salad, shaved parmesan, cherry tomatoes, red onion, cucumber, corn, garlic dressing, balsamic vinaigrette, topped with chili flakes & croutons. Macros in gram:Regular: 338 Cal - 22 fats - 19 carbs - 34 protein Large: 422 Cal - 25 fats - 27 carbs - 45 protein

Protein + Hummus Dip

The Protein + Hummus Dip features creamy hummus topped with your protein of choice, red onion, cucumber, cherry tomatoes, chili flakes, a drizzle of extra virgin olive oil and a side of garlic dressing with pocket bread.

3x Pocket Bread

Ruba's Pocket Bread is a soft, fluffy, golden-brown flatbread, perfect for dipping or stuffing.88 Cal - 0.6g fat - 17g carbs - 3g protein

Pocket Bread

Ruba's Pocket Bread is a soft, fluffy, golden-brown flatbread, perfect for dipping or stuffing.88 Cal - 0.6g fat - 17g carbs - 3g protein

White Persian Rice

Gluten-free white rice made the traditional Persian way, but with a modern twist! Enjoy!

Organic Brown Rice

RUBA's original gluten-free organic brown rice! Enjoy!

Extra Side Dressing

Can't get enough of our dressing? Choose an extra side dressing!

The Nutty Farmer - Salted Caramel

Slow Roasted Cashews with Milk Chocolate & Salted Caramel.

Crunchy Corn - Sweet Chili

- 134 kcal per portion- High in Fibre- Vegan

Crunchy Peas - Smoked Paprika

- 124g kcal per portion- Source of Protein- High in Fibre

Custom Kids Meal

This kids' menu from Ruba allows you to customize a meal by choosing one base, one dressing, one protein, and three ingredients.

Upfront Pomegranate - 16g Protein

50cl · Refreshing lemonade with 16g of protein: perfect for on the go or after a workout.

VIT HIT Hydrater

50cl - lime and guava 15 cal.

Punchy Blueberry

33cl · Every day hydration. Electrolytes · Minerals · Vitamin C + D

Upfront Passion Fruit - 16g Protein

50cl · Refreshing lemonade with 16g of protein: perfect for on the go or after a workout.

New! Punchy Mexican Lime

33cl · Every day hydration. Electrolytes · Minerals · Vitamin C + D

Punchy Mango

33cl · Every day hydration. Electrolytes · Minerals · Vitamin C + D

VIT HIT Lean and Green

50cl - apple and elderflower - 35 cal.

VIT HIT Reboot

50cl · Mandarin + Orange | 35 Cal.

Spa Strawberry Daiquiri

Coca Cola Zero

33cl · The iconic Coca-Cola, 100% sugar-free.

Sprite Zero

Calorie-free lemon-lime soda.

Fanta Zero

Sugar-free orange soda with vibrant taste.

Fuze tea sparkling lemon black tea

33cl · Fuze tea Sparkling Lemon is made from fresh tea leaves and flavored with a natural lemon flavour.

Fuze Tea Peach-Hibiscus

33cl · Fuze tea Peach Hibiscus is made from fresh tea leaves and flavored with a natural peach flavor and hibiscus.

SPA Intense

50cl · A slightly sparkling, natural mineral water.

SPA Reine

50cl · Belgian natural mineral water.

SPA Lemon Cactus

40cl · A refreshing blend of lemon and cactus, naturally flavored mineral water.

SPA Fruit - Watermelon Strawberry

40cl · A fruity mix of strawberry and watermelon, infused in natural mineral water.

Minute Maid Orange Juice

20cl · Minute Maid 100% Orange Juice – zesty and nutritious.

Minute Maid Apple Juice

20cl · Minute Maid 100% Apple Juice – refreshing and naturally sweet.

Eco-Friendly Cutlery Set

Includes spoon, fork and napkin.One set per meal.*

Salmon Avocado Large

Roasted steelhead salmon, organic brown rice, avocado, red cabbage, red onion, cucumber, carrots, yoghurt dressing and fresh lemon squeeze, topped with sesame seeds and dried onions. Macros in gram:Large: 723 cal - 23 fats - 81 carbs - 40 Protein

Spicy Lamb Large

Lamb meatballs, white Persian rice, roasted broccoli, cucumber, cherry tomatoes, red onion, corn, garlic and spicy dressing, topped with chili flakes and sesame seeds.Macros in gram:Macros large: 770 cal - 31 fat, 82 carbs, 31 protein