

RUBA healthy & fresh food
Chez RUBA healthy & fresh food à Ghent, chaque assiette est une invitation à manger sainement sans jamais sacrifier le plaisir. Avec une note de 4,3/5 sur Google et plus de 200 avis enthousiastes, ce restaurant s'est imposé comme une adresse incontournable pour tous ceux qui recherchent une cuisine fraîche, équilibrée et pleine de saveurs. Commandez dès maintenant via Feedup.be et faites-vous livrer le meilleur de RUBA directement chez vous à Ghent.
RUBA healthy & fresh food est un restaurant situé à Ghent, noté 4.3/5 sur 209 avis. Carte de 48+ plats. Ticket moyen ~18-22€. Livraison via Feedup sans commission, prix carte respecté.
- Cuisine maison avec 48+ plats à découvrir
- Note moyenne 4.3/5 sur 209 avis vérifiés Google
- Livraison rapide sur Ghent (~30-45 min) et click & collect gratuit
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Restaurant actuellement fermé
Votre commande sera préparée dès l'ouverture à 11:00
Custom Bowls


Large
Warm Bowls

Sweet Rustic Chicken
Roasted chicken, white persian rice & seasonal salad mix, shaved parmesan, cherry tomatoes, carrots, apple, red onion, sweet chili dressing, topped with chili flakes, croutons & roasted peanuts.Macros in gram:Regular: 494 Cal - 14 fats - 43 carbs - 43 Protein Large: 617 Cal - 18 fats - 56 carbs - 46 Protein

Chicken Beans
Roasted chicken, organic brown rice, roasted potatoes, red onion, kidney beans, corn, red cabbage, honey mustard, topped with jalapeños. Macros in gram: Regular: 600 Cal. - 10 fats. - 78 carbs. - 43g roteinLarge: 750 Cal. - 13 fats. - 100 carbs. - 56 protein

Salmon Avocado
Roasted steelhead salmon, organic brown rice, avocado, red cabbage, red onion, cucumber, carrots, yoghurt dressing & fresh lemon squeeze, topped with sesame seeds & dried onions. Macros in gram: Regular: 579 Cal - 18 fats - 62 carbs - 31 Protein Large: 723 Cal - 23 fats - 81 carbs - 40 Protein

Spicy Lamb
Lamb meatballs, white Persian rice, roasted broccoli, cucumber, cherry tomatoes, red onion, corn, garlic and spicy dressing, topped with chili flakes & sesame seeds.Macros in gram:Macros regular: 616 Cal - 25 fat - 65 carbs - 27 proteinMacros large: 770 Cal - 31 fat, 82 carbs, 31 protein

Garlic Steak
Irish steak, white persian rice, roasted potatoes, corn, red onion, cucumber, beetroot, garlic dressing, topped with jalapenos.Macros in gram:Regular: 526 Cal - 12 fats - 72 carbs. - 33 ProteinLarge: 657 Cal - 15 fats - 94 carbs. - 43 Protein

Crispy Tofu Bowl
Tofu of choice (plain tofu or roasted teriyaki tofu), organic brown rice, roasted potatoes, carrots, red onion, cucumber, chickpeas, sweet chilli dressing, topped with croutons & sesame seeds. Macros in gram:Regular: 531 Cal - 15 fats - 70 carbs - 26 proteinLarge: 663 Cal - 20 fats - 91 carbs - 34 protein

Sabzi Greens
Double avocado, organic brown rice, roasted broccoli, egg, carrots, cherry tomatoes, chickpeas, honey mustard, topped with cashew nuts & pumpkin seeds. Macros in gram: Regular: 517 Cal - 18 fats - 62 carbs - 19 protein Large: 646 Cal - 25 fats - 81 carbs - 24 protein

Tuna Mahi
Skipjack Tuna, white Persian rice, roasted broccoli, red onion, boiled egg, cucumber, red cabbage, garlic dressing & fresh lemon squeeze, topped with dried onions & chili flakes.Macros in gram:Regular: 512 Cal - 12 fat - 46 carbs - 36 proteinLarge: 640 Cal - 15 fat - 59 carbs, 47 protein
Salad Bowls

Chicken Burrata
Roasted chicken, seasonal salad, burrata, peach (seasonal), apple, cherry tomatoes, balsamic vinaigrette, topped with red onions, almond flakes & croutons. Macros in gram: Regular: 564 Cal - 35 fats - 21 carbs - 52 protein Large: 705 Cal - 46 fats - 27 carbs - 68 protein

Caesars Garden
Roasted chicken, seasonal salad, shaved parmesan, corn, cherry tomatoes, carrot, red cabbage, yogurt mayo & balsamic vinaigrette, topped with linseeds & croutons. Macros in gram: Regular: 417 Cal - 19 fats. - 22 carbs - 42 protein Large: 521 Cal - 24 fats - 28 carbs - 55 protein

Honey Harvest
Tofu of choice, seasonal salad, roasted potatoes, chickpeas, lentils, apple, kidney beans, honey mustard, topped with linseeds & cashew nuts. Macros in gram: Regular: 397 Cal - 15 fats - 41 carbs - 31 protein Large: 496 Cal - 19 fats - 54 carbs - 40 protein

Salad O Steak
Roasted steak, seasonal salad, shaved parmesan, cherry tomatoes, red onion, cucumber, corn, garlic dressing, balsamic vinaigrette, topped with chili flakes & croutons. Macros in gram:Regular: 338 Cal - 22 fats - 19 carbs - 34 protein Large: 422 Cal - 25 fats - 27 carbs - 45 protein

Olive Garden
Seasonal salad, green olives, hummus, carrots, apple, roasted chickpeas, cherry tomatoes, fresh lemon squeeze, spicy dressing topped with pumpkin seeds & croutons.Macros in gram:Regular: 276 Cal. - 10g fats - 32g carbs - 13g proteinLarge: 345 Cal. - 13g fats - 41g carbs - 17g protein
Sides

Protein + Hummus Dip
The Protein + Hummus Dip features creamy hummus topped with your protein of choice, red onion, cucumber, cherry tomatoes, chili flakes, a drizzle of extra virgin olive oil and a side of garlic dressing with pocket bread.

Pocket Bread
Ruba's Pocket Bread is a soft, fluffy, golden-brown flatbread, perfect for dipping or stuffing.88 Cal - 0.6g fat - 17g carbs - 3g protein

3x Pocket Bread
Ruba's Pocket Bread is a soft, fluffy, golden-brown flatbread, perfect for dipping or stuffing.88 Cal - 0.6g fat - 17g carbs - 3g protein

Organic Brown Rice
RUBA's original gluten-free organic brown rice! Enjoy!

White Persian Rice
Gluten-free white rice made the traditional Persian way, but with a modern twist! Enjoy!

Extra Side Dressing
Can't get enough of our dressing? Choose an extra side dressing!
Protein Snacks

The Nutty Farmer - Salted Caramel
Slow Roasted Cashews with Milk Chocolate & Salted Caramel.

Crunchy Peas - Smoked Paprika
- 124g kcal per portion- Source of Protein- High in Fibre

Crunchy Corn - Sweet Chili
- 134 kcal per portion- High in Fibre- Vegan
Kids Menu

Custom Kids Meal
This kids' menu from Ruba allows you to customize a meal by choosing one base, one dressing, one protein, and three ingredients.
Protein, Hydrators, Boosters and Vitamin Drinks

Punchy Mango
33cl · Every day hydration. Electrolytes · Minerals · Vitamin C + D

New! Punchy Mexican Lime
33cl · Every day hydration. Electrolytes · Minerals · Vitamin C + D

Punchy Blueberry
33cl · Every day hydration. Electrolytes · Minerals · Vitamin C + D

Upfront Passion Fruit - 16g Protein
50cl · Refreshing lemonade with 16g of protein: perfect for on the go or after a workout.

Upfront Pomegranate - 16g Protein
50cl · Refreshing lemonade with 16g of protein: perfect for on the go or after a workout.

VIT HIT Reboot
50cl · Mandarin + Orange | 35 Cal.

VIT HIT Hydrater
50cl - lime and guava 15 cal.

VIT HIT Lean and Green
50cl - apple and elderflower - 35 cal.
Other Drinks

Spa Strawberry Daiquiri

Coca Cola Zero
33cl · The iconic Coca-Cola, 100% sugar-free.

Fuze Tea Peach-Hibiscus
33cl · Fuze tea Peach Hibiscus is made from fresh tea leaves and flavored with a natural peach flavor and hibiscus.

SPA Reine
50cl · Belgian natural mineral water.

Sprite Zero
Calorie-free lemon-lime soda.

Fuze tea sparkling lemon black tea
33cl · Fuze tea Sparkling Lemon is made from fresh tea leaves and flavored with a natural lemon flavour.

SPA Intense
50cl · A slightly sparkling, natural mineral water.

Fanta Zero
Sugar-free orange soda with vibrant taste.

Minute Maid Apple Juice
20cl · Minute Maid 100% Apple Juice – refreshing and naturally sweet.

SPA Lemon Cactus
40cl · A refreshing blend of lemon and cactus, naturally flavored mineral water.

SPA Fruit - Watermelon Strawberry
40cl · A fruity mix of strawberry and watermelon, infused in natural mineral water.

Minute Maid Orange Juice
20cl · Minute Maid 100% Orange Juice – zesty and nutritious.
Eco-Friendly Cutlery

Eco-Friendly Cutlery Set
Includes spoon, fork and napkin.One set per meal.*
Large Bowls

Salmon Avocado Large
Roasted steelhead salmon, organic brown rice, avocado, red cabbage, red onion, cucumber, carrots, yoghurt dressing and fresh lemon squeeze, topped with sesame seeds and dried onions. Macros in gram:Large: 723 cal - 23 fats - 81 carbs - 40 Protein

Spicy Lamb Large
Lamb meatballs, white Persian rice, roasted broccoli, cucumber, cherry tomatoes, red onion, corn, garlic and spicy dressing, topped with chili flakes and sesame seeds.Macros in gram:Macros large: 770 cal - 31 fat, 82 carbs, 31 protein





