Ruba Gent

Choose between all of our bases, dressings, ingredients, premiums, proteins & supplements to create your own custom bowl.

Choose between all of our bases, dressings, ingredients, premiums, proteins & supplements to create your own custom bowl.

Roasted chicken, white persian rice & seasonal salad mix, shaved parmesan, cherry tomatoes, carrots, apple, red onion, sweet chili dressing, topped with chili flakes, croutons & roasted peanuts. Macros in gram: Regular: 494 Cal - 14 fats - 43 carbs - 43 Protein. Large: 617 Cal - 18 fats - 56 carbs - 46 Protein.

Roasted chicken, organic brown rice, roasted potatoes, red onion, kidney beans, corn, red cabbage, honey mustard, topped with jalapeños. Macros in gram: Regular: 600 Cal. - 10 fats - 78 carbs - 43g Protein. Large: 750 Cal. - 13 fats - 100 carbs - 56 protein.

Irish steak, white persian rice, roasted potatoes, corn, red onion, cucumber, beetroot, garlic dressing, topped with jalapenos. Macros in gram: Regular: 526 Cal - 12 fats - 72 carbs - 33 Protein. Large: 657 Cal - 15 fats - 94 carbs - 43 Protein.

Skipjack Tuna, white Persian rice, roasted broccoli, red onion, boiled egg, cucumber, red cabbage, garlic dressing & fresh lemon squeeze, topped with dried onions & chili flakes. Macros in gram: Regular: 512 Cal - 12 fat - 46 carbs - 36 protein. Large: 640 Cal - 15 fat - 59 carbs, 47 protein.

Double avocado, organic brown rice, roasted broccoli, egg, carrots, cherry tomatoes, chickpeas, honey mustard, topped with cashew nuts & pumpkin seeds. Macros in gram: Regular: 517 Cal - 18 fats - 62 carbs - 19 protein. Large: 646 Cal - 25 fats - 81 carbs - 24 protein.

Tofu of choice (plain tofu or roasted teriyaki tofu), organic brown rice, roasted potatoes, carrots, red onion, cucumber, chickpeas, sweet chilli dressing, topped with croutons & sesame seeds. Macros in gram: Regular: 531 Cal - 15 fats - 70 carbs - 26 protein. Large: 663 Cal - 20 fats - 91 carbs - 34 protein.

Roasted steelhead salmon, organic brown rice, avocado, red cabbage, red onion, cucumber, carrots, yoghurt dressing & fresh lemon squeeze, topped with sesame seeds & dried onions. Macros in gram: Regular: 579 Cal - 18 fats - 62 carbs - 31 Protein. Large: 723 Cal - 23 fats - 81 carbs - 40 Protein.

Vegan meatballs, white Persian rice, roasted broccoli, cucumber, cherry tomatoes, red onion, corn, garlic and spicy dressing, topped with chili flakes & sesame seeds. Macros regular: 538 Cal - 11 fat - 72 carbs - 24 protein. Macros large: 672 Cal - 14 fat, 90 carbs, 30 protein.

Lamb meatballs, white Persian rice, roasted broccoli, cucumber, cherry tomatoes, red onion, corn, garlic and spicy dressing, topped with chili flakes & sesame seeds. Macros in gram: Macros regular: 616 Cal - 25 fat - 65 carbs - 27 protein. Macros large: 770 Cal - 31 fat, 82 carbs, 31 protein.

Roasted chicken, seasonal salad, shaved parmesan, corn, cherry tomatoes, carrot, red cabbage, yogurt mayo & balsamic vinaigrette, topped with linseeds & croutons. Macros in gram: Regular: 417 Cal - 19 fats - 22 carbs - 42 protein. Large: 521 Cal - 24 fats - 28 carbs - 55 protein.

Roasted steak, seasonal salad, shaved parmesan, cherry tomatoes, red onion, cucumber, corn, garlic dressing, balsamic vinaigrette, topped with chili flakes & croutons. Macros in gram: Regular: 338 Cal - 22 fats - 19 carbs - 34 protein. Large: 422 Cal - 25 fats - 27 carbs - 45 protein.

Roasted chicken, seasonal salad, burrata, peach (seasonal), apple, cherry tomatoes, balsamic vinaigrette, topped with red onions, almond flakes & croutons. Macros in gram: Regular: 564 Cal - 35 fats - 21 carbs - 52 protein. Large: 705 Cal - 46 fats - 27 carbs - 68 protein.

Tofu of choice, seasonal salad, roasted potatoes, chickpeas, lentils, apple, kidney beans, honey mustard, topped with linseeds & cashew nuts. Macros in gram: Regular: 397 Cal - 15 fats - 41 carbs - 31 protein. Large: 496 Cal - 19 fats - 54 carbs - 40 protein.

Seasonal salad, green olives, hummus, carrots, apple, roasted chickpeas, cherry tomatoes, fresh lemon squeeze, spicy dressing topped with pumpkin seeds & croutons. Macros in gram: Regular: 276 Cal. - 10g fats - 32g carbs - 13g protein. Large: 345 Cal. - 13g fats - 41g carbs - 17g protein.

124 kcal per portion, source of protein, high in fibre.

134 kcal per portion, high in fibre, vegan.

Slow Roasted Cashews with Milk Chocolate & Salted Caramel - deliciously coated in Belgian fair-trade chocolate with a hint of salted caramel.

Slow roasted cashews with Dark Chocolate, Chili & Orange.

The Protein + Hummus Dip features creamy hummus topped with your protein of choice, red onion, cucumber, cherry tomatoes, chili flakes, a drizzle of extra virgin olive oil and a side of garlic dressing with pocket bread.

Inspired from a traditional Persian Shiraz Salad! Cucumbers, cherry tomatoes, red onions, olive oil, fresh lemon squeeze and topped with dried mint.

Ruba's Pocket Bread is a soft, fluffy, golden-brown flatbread, perfect for dipping or stuffing. 88 Cal - 0.6g fat - 17g carbs - 3g protein. Picture shows 3 portions. One pocket bread is one portion.

Gluten-free white rice made the traditional Persian way.

Gluten-free organic brown rice.

This kids' menu from Ruba allows you to customize a meal by choosing one base, one dressing, one protein, and three ingredients.

50cl · Belgian natural mineral water.

50cl · A slightly sparkling, natural mineral water.

33cl · The iconic Coca-Cola, 100% sugar-free.

33cl · Fuze tea Sparkling Lemon is made from fresh tea leaves and flavored with a natural lemon flavour.

33cl · Fuze tea Peach Hibiscus is made from fresh tea leaves and flavored with a natural peach flavor and hibiscus.

33cl · Every day hydration. Electrolytes · Minerals · Vitamin C + D

33cl · Every day hydration. Electrolytes · Minerals · Vitamin C + D

50cl · Water + Juice + Tea + Vitamins.

50cl · Lime + Guava.

20cl · Minute Maid 100% Apple Juice - refreshing and naturally sweet.

20cl · Minute Maid 100% Orange Juice - zesty and nutritious.

A refreshing blend of lemon and cactus, naturally flavored mineral water.

A fruity mix of strawberry and watermelon, infused in natural mineral water.

Calorie-free lemon-lime soda.

Sugar-free orange soda with vibrant taste.

50cl · Refreshing lemonade with 16g of protein: perfect for on the go or after a workout.

50cl · Refreshing lemonade with 16g of protein: perfect for on the go or after a workout.